Simón Fernández Lago 10:00 row
2,199
Meters
10:00.0
Time
2:16.4
Pace
127
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 120 |
November 17, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 18 | 149 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | 143 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | 147 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 18 | 149 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 18 | 153 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | 156 |
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Workout Graph
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