Simón Fernández Lago 12:00 row
2,625
Meters
12:00.0
Time
2:17.1
Pace
151
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 140 |
November 17, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,625 | 2:17.1 | 136 | 766 | 20 | 159 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 155 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 160 |
| 9:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 161 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | 162 |
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Workout Graph
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