Simón Fernández Lago 30:00 row
6,565
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 139 |
November 17, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565 | 2:17.0 | 136 | 767 | 18 | 155 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 18 | 152 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 18 | 152 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 18 | 154 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 19 | 157 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 18 | 160 |
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Workout Graph
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