Simón Fernández Lago 12:00 row
2,665
Meters
12:00.0
Time
2:15.0
Pace
156
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 122 |
November 18, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,665 | 2:15.0 | 142 | 788 | 21 | 151 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | 143 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 22 | 151 |
| 9:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 154 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | 157 |
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Workout Graph
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