Simón Fernández Lago v2:00/1:30r...9 row
4,691
Meters
18:00.0
Time
1:55.1
Pace
321
Calories
179
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 123 |
November 18, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,691 | 1:55.1 | 229 | 1089 | 24 | 179 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 165 | |
| r: 1:30 | 290 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 177 | |
| r: 1:30 | 274 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 181 | |
| r: 1:30 | 237 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 180 | |
| r: 1:30 | 245 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 181 | |
| r: 1:30 | 249 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 181 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 181 | |
| r: 1:30 | 255 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 182 | |
| r: 1:30 | 249 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | 185 | |
| r2,046 |
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Workout Graph
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