Simón Fernández Lago 10:00 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
55
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 125 |
November 19, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 18 | 55 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | 139 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 138 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 18 | |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 18 |
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Workout Graph
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