Simón Fernández Lago 14:00 row
3,161
Meters
14:00.0
Time
2:12.8
Pace
188
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 140 |
November 19, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,161 | 2:12.8 | 149 | 813 | 20 | 158 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | 152 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 159 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 160 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | 161 |
| 14:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | 162 |
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Workout Graph
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