Simón Fernández Lago 12:00 row
2,830
Meters
12:00.0
Time
2:07.2
Pace
175
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 138 |
November 20, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 20 | 162 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | 154 |
| 6:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | 160 |
| 9:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 165 |
| 12:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 171 |
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Workout Graph
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