Simón Fernández Lago 3x3500m/3:00r row
10,500
Meters
43:56.9
Time
2:05.5
Pace
665
Calories
113
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,580 |
| Overall Time | 52:56.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 138 |
November 20, 2025 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.9 | 10,500 | 2:05.5 | 177 | 908 | 21 | 113 |
| 14:48.4 | 3,500 | 2:06.9 | 171 | 889 | 21 | 167 |
| 14:41.9 | 3,500 | 2:05.9 | 175 | 902 | 21 | 172 |
| 14:26.6 | 3,500 | 2:03.8 | 184 | 934 | 22 | 0 |
| r80 |
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Workout Graph
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