Simón Fernández Lago 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 131 |
November 24, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 18 | 148 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | 141 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 18 | 142 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | 147 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 18 | 154 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 19 | 160 |
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Workout Graph
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