Simón Fernández Lago 12:00 row
2,800
Meters
12:00.0
Time
2:08.5
Pace
171
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 141 |
November 24, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 20 | 160 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 149 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 159 |
| 9:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 163 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 172 |
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Workout Graph
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