Simón Fernández Lago 20:00 row
4,544
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 140 |
November 24, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 18 | 156 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 19 | 150 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 18 | 153 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 18 | 160 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 18 | 161 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 19 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.