Simón Fernández Lago 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
126
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 128 |
November 25, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 18 | 143 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | 136 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 18 | 142 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | 142 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 148 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | 148 |
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Workout Graph
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