Simón Fernández Lago 12:00 row
2,704
Meters
12:00.0
Time
2:13.1
Pace
161
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 136 |
November 25, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 21 | 163 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 157 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | 160 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | 167 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 169 |
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Workout Graph
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