Simón Fernández Lago 5:00 row
1,066
Meters
5:00.0
Time
2:20.7
Pace
59
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 134 |
November 27, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 140 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 136 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 137 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 145 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 141 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 145 |
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Workout Graph
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