Simón Fernández Lago 5x4:00/1:00r row
5,064
Meters
20:00.0
Time
1:58.4
Pace
354
Calories
183
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 124 |
November 27, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,064 | 1:58.4 | 210 | 1024 | 24 | 183 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 19 | 154 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 21 | 174 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 190 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | 196 |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 31 | 204 |
| r71 |
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Workout Graph
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