Simón Fernández Lago v3000m/3:00r...2 row
9,000
Meters
39:15.4
Time
2:10.8
Pace
558
Calories
172
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,017 |
| Overall Time | 42:15.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 122 |
November 28, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:15.4 | 9,000 | 2:10.8 | 156 | 837 | 20 | 172 | |
| 13:14.2 | 3,000 | 2:12.3 | 151 | 819 | 22 | 161 | |
| r: 3:00 | 17 | ||||||
| 26:01.2 | 6,000 | 2:10.1 | 159 | 847 | 19 | 184 | |
| r17 |
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Workout Graph
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