Simón Fernández Lago 8:00 row
1,786
Meters
8:00.0
Time
2:14.3
Pace
104
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 122 |
December 01, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 18 | 149 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 18 | 144 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 18 | 146 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 153 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.