Simón Fernández Lago 12:00 row
2,925
Meters
12:00.0
Time
2:03.0
Pace
187
Calories
174
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 122 |
December 01, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,925 | 2:03.0 | 188 | 946 | 20 | 174 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 165 |
| 6:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | 172 |
| 9:00.0 | 733 | 2:02.7 | 189 | 950 | 20 | 178 |
| 12:00.0 | 742 | 2:01.2 | 196 | 975 | 20 | 182 |
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Workout Graph
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