Simón Fernández Lago 3x8:00/4:00r row
6,070
Meters
24:00.0
Time
1:58.6
Pace
408
Calories
188
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 122 |
December 01, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,070 | 1:58.6 | 210 | 1021 | 24 | 188 |
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 25 | 190 |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 24 | 185 |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 24 | 189 |
| r58 |
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Workout Graph
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