Simón Fernández Lago 8000m row
8,000
Meters
31:55.4
Time
1:59.7
Pace
530
Calories
183
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 124 |
December 02, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.4 | 8,000 | 1:59.7 | 204 | 1002 | 22 | 183 |
| 6:23.4 | 1,600 | 1:59.8 | 203 | 1000 | 23 | 179 |
| 6:23.4 | 3,200 | 1:59.8 | 203 | 1000 | 22 | 183 |
| 6:23.3 | 4,800 | 1:59.7 | 204 | 1000 | 22 | 185 |
| 6:23.0 | 6,400 | 1:59.6 | 204 | 1002 | 22 | 185 |
| 6:22.3 | 8,000 | 1:59.4 | 205 | 1006 | 22 | 187 |
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Workout Graph
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