Simón Fernández Lago 12:00 row
2,885
Meters
12:00.0
Time
2:04.7
Pace
187
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 122 |
December 03, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,885 | 2:04.7 | 180 | 919 | 23 | 167 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 161 |
| 6:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | 168 |
| 9:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 168 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 171 |
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Workout Graph
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