Simón Fernández Lago v2:00/1:00r...10 row
5,561
Meters
20:00.0
Time
1:47.8
Pace
424
Calories
190
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 123 |
December 03, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,561 | 1:47.8 | 279 | 1259 | 31 | 190 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 34 | 185 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 | 188 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | 190 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 190 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 34 | 192 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | 189 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 191 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 191 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 193 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | 194 | |
| r1,218 |
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