Simón Fernández Lago 10:00 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
138
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 120 |
December 05, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 18 | 146 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 19 | 143 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 18 | 144 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | 146 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 18 | 150 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 18 | 151 |
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Workout Graph
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