Simón Fernández Lago 16:00 row
3,846
Meters
16:00.0
Time
2:04.8
Pace
250
Calories
171
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 121 |
December 05, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,846 | 2:04.8 | 180 | 919 | 19 | 171 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | 163 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 19 | 171 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 19 | 176 |
| 16:00.0 | 963 | 2:04.6 | 181 | 922 | 19 | 176 |
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Workout Graph
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