Simón Fernández Lago v5000m/r...2 row
7,000
Meters
27:48.3
Time
1:59.1
Pace
478
Calories
189
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:48.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 121 |
December 05, 2025 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.3 | 7,000 | 1:59.1 | 207 | 1011 | 21 | 189 |
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 21 | 186 |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 22 | 192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.