Simón Fernández Lago 2x12:00/3:00r row
5,667
Meters
24:00.0
Time
2:07.0
Pace
365
Calories
179
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 129 |
December 07, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,667 | 2:07.0 | 171 | 887 | 17 | 179 |
| 12:00.0 | 2,741 | 2:11.3 | 154 | 831 | 18 | 174 |
| 12:00.0 | 2,926 | 2:03.0 | 188 | 946 | 17 | 184 |
| r55 |
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Workout Graph
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