Simón Fernández Lago 8:00 row
1,805
Meters
8:00.0
Time
2:12.9
Pace
110
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 117 |
December 09, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 19 | 148 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 19 | 146 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 19 | 146 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 19 | 151 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | 150 |
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Workout Graph
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