Simón Fernández Lago 1x7:00/3:30r row
1,839
Meters
7:00.0
Time
1:54.1
Pace
131
Calories
186
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,849 |
| Overall Time | 10:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 118 |
December 09, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,839 | 1:54.1 | 235 | 1108 | 25 | 186 |
| 7:00.0 | 1,838 | 1:54.2 | 235 | 1107 | 25 | 186 |
| r10 |
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Workout Graph
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