Simón Fernández Lago 4x7:00/3:30r row
7,049
Meters
28:00.0
Time
1:59.1
Pace
476
Calories
173
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,165 |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 120 |
December 09, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,049 | 1:59.1 | 207 | 1011 | 23 | 173 |
| 7:00.0 | 1,556 | 2:14.9 | 142 | 790 | 18 | 146 |
| 7:00.0 | 1,825 | 1:55.0 | 230 | 1090 | 25 | 177 |
| 7:00.0 | 1,831 | 1:54.6 | 232 | 1098 | 25 | 184 |
| 7:00.0 | 1,837 | 1:54.3 | 234 | 1106 | 26 | 186 |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.