Simón Fernández Lago 8:00 row
1,790
Meters
8:00.0
Time
2:14.0
Pace
109
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 124 |
December 10, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 109 | 18 | 141 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 18 | 141 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 19 | 140 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 18 | 143 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 18 | 143 |
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Workout Graph
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