Simón Fernández Lago 14:00 row
3,376
Meters
14:00.0
Time
2:04.4
Pace
220
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 124 |
December 10, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,376 | 2:04.4 | 182 | 925 | 220 | 22 | 161 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 48 | 20 | 156 |
| 6:00.0 | 722 | 2:04.6 | 181 | 921 | 47 | 22 | 160 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 47 | 22 | 163 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 46 | 23 | 163 |
| 14:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 23 | 166 |
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Workout Graph
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