Simón Fernández Lago 10:00 row
2,258
Meters
10:00.0
Time
2:12.8
Pace
139
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 134 |
December 12, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 139 | 17 | 141 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 18 | 138 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 17 | 138 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 18 | 142 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 18 | 147 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 18 | 144 |
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Workout Graph
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