Simón Fernández Lago 16:00 row
3,845
Meters
16:00.0
Time
2:04.8
Pace
249
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 135 |
December 12, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,845 | 2:04.8 | 180 | 919 | 249 | 22 | 165 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 62 | 22 | 157 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 63 | 22 | 166 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 62 | 23 | 169 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 62 | 22 | 169 |
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Workout Graph
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