Simón Fernández Lago v6000m/r...2 row
8,000
Meters
31:47.8
Time
1:59.2
Pace
547
Calories
184
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 31:47.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 135 |
December 12, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.8 | 8,000 | 1:59.2 | 206 | 1010 | 22 | 184 |
| 23:58.7 | 6,000 | 1:59.8 | 203 | 998 | 21 | 182 |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 23 | 186 |
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Workout Graph
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