Simón Fernández Lago 10:00 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
148
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 125 |
December 15, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 148 | 19 | 153 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 20 | 142 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 19 | 146 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 19 | 156 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 19 | 160 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 19 | 165 |
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Workout Graph
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