Simón Fernández Lago 10000m row
10,000
Meters
39:56.9
Time
1:59.8
Pace
679
Calories
182
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 125 |
December 15, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.9 | 10,000 | 1:59.8 | 203 | 999 | 679 | 21 | 182 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 135 | 22 | 176 |
| 7:59.4 | 4,000 | 1:59.8 | 203 | 999 | 136 | 20 | 180 |
| 7:59.5 | 6,000 | 1:59.8 | 203 | 999 | 136 | 21 | 183 |
| 7:59.4 | 8,000 | 1:59.8 | 203 | 999 | 136 | 21 | 185 |
| 7:59.0 | 10,000 | 1:59.7 | 204 | 1001 | 136 | 21 | 186 |
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Workout Graph
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