Simón Fernández Lago 8:00 row
1,842
Meters
8:00.0
Time
2:10.2
Pace
115
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 123 |
December 16, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 115 | 18 | 149 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 19 | 143 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 18 | 143 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 17 | 151 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 18 | 161 |
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Workout Graph
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