Simón Fernández Lago 12:00 row
3,002
Meters
12:00.0
Time
1:59.9
Pace
204
Calories
171
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 122 |
December 16, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,002 | 1:59.9 | 203 | 998 | 204 | 20 | 171 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 51 | 21 | 163 |
| 6:00.0 | 750 | 2:00.0 | 203 | 997 | 51 | 20 | 170 |
| 9:00.0 | 751 | 1:59.8 | 203 | 999 | 51 | 20 | 174 |
| 12:00.0 | 751 | 1:59.8 | 203 | 999 | 51 | 20 | 177 |
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Workout Graph
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