Simón Fernández Lago 5x6:00/3:00r row
8,055
Meters
30:00.0
Time
1:51.7
Pace
589
Calories
188
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 45:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 123 |
December 16, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,055 | 1:51.7 | 251 | 1163 | 27 | 188 |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 27 | 185 |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 27 | 188 |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 27 | 189 |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 27 | 190 |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 27 | 191 |
| r228 |
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Workout Graph
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