Simón Fernández Lago 8:00 row
1,847
Meters
8:00.0
Time
2:09.9
Pace
116
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 121 |
December 18, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 116 | 19 | 148 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 19 | 138 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 19 | 140 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 19 | 153 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 19 | 161 |
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Workout Graph
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