Simón Fernández Lago 2:00 row
480
Meters
2:00.0
Time
2:05.0
Pace
31
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 121 |
December 18, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 24 | 148 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 22 | 144 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 27 | 153 |
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Workout Graph
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