Simón Fernández Lago 12x2:00/1:00r row
6,720
Meters
24:00.0
Time
1:47.1
Pace
517
Calories
188
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,433 |
| Overall Time | 36:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 122 |
December 18, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,720 | 1:47.1 | 285 | 1279 | 30 | 188 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | 177 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 182 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 186 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 187 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 189 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 189 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 190 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 192 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 192 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 193 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 193 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | 193 |
| r1,713 |
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Workout Graph
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