Simón Fernández Lago 16:00 row
3,850
Meters
16:00.0
Time
2:04.6
Pace
250
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 126 |
December 19, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,850 | 2:04.6 | 181 | 921 | 250 | 22 | 161 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 62 | 22 | 156 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 63 | 22 | 160 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 62 | 22 | 164 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 63 | 22 | 165 |
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Workout Graph
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