Simón Fernández Lago v7500m/r...2 row
9,500
Meters
37:47.4
Time
1:59.3
Pace
648
Calories
181
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 37:47.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 126 |
December 19, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.4 | 9,500 | 1:59.3 | 206 | 1008 | 22 | 181 |
| 29:58.1 | 7,500 | 1:59.8 | 203 | 999 | 20 | 179 |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 24 | 183 |
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Workout Graph
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