Simón Fernández Lago 10:00 row
2,287
Meters
10:00.0
Time
2:11.1
Pace
142
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 134 |
December 20, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 142 | 19 | 144 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 19 | 143 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 19 | 142 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 19 | 144 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 19 | 146 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 19 | 147 |
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Workout Graph
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