Simón Fernández Lago 20:00 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
175
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 122 |
December 21, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 337 | 23 | 175 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 20 | 160 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 23 | 173 |
| 12:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 74 | 27 | 184 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 25 | 180 |
| 20:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 22 | 179 |
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Workout Graph
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