Simón Fernández Lago 20:00 row
4,874
Meters
20:00.0
Time
2:03.1
Pace
315
Calories
171
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 122 |
December 21, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 315 | 22 | 171 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 21 | 163 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 24 | 178 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 20 | 161 |
| 16:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 73 | 26 | 184 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 20 | 172 |
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Workout Graph
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