Simón Fernández Lago v8:00/2:00r...2 row
4,857
Meters
20:00.0
Time
2:03.5
Pace
313
Calories
170
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 22:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 122 |
December 22, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,857 | 2:03.5 | 186 | 938 | 18 | 170 | |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 17 | 161 | |
| r: 2:00 | 28 | ||||||
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 19 | 180 | |
| r28 |
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