Simón Fernández Lago 6x4:00/2:00r row
6,489
Meters
24:00.0
Time
1:50.9
Pace
471
Calories
188
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,673 |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 123 |
December 22, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,489 | 1:50.9 | 256 | 1181 | 27 | 188 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 26 | 184 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 27 | 187 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 27 | 189 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 | 189 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 29 | 190 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 28 | 190 |
| r184 |
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Workout Graph
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